RESOURCES THAT BRIDGE THE GAP

Finally, an approach that truly understands women.

For years, women have been pushed to follow training and nutrition programs designed for men—or worse, told to "sync" their cycle and take two weeks off lifting every month.

The Female Specific Method™ is different.

It’s evidence-informed and specifically designed to meet the unique needs of the female body. Through research-backed strategies, targeted recovery protocols, and a deep understanding of the many anatomical and physiological differences that make women unique, this collection of digital resources is the key to unlocking your true potential.

Why Your Body Needs More Than “One Size Fits All”

As a woman, you face unique challenges. From hormonal fluctuations throughout the menstrual cycle to the musculoskeletal differences that make your body respond differently to training, nutrition, and recovery, you need a program that acknowledges these differences.

Traditional fitness programs often force women to push through pain, fatigue, and hormonal shifts, while approaches like cycle syncing tell you to take weeks off lifting. What if there was a better way?

The Female Specific Method™ doesn’t tell you to take time off when your body is naturally primed to train harder; it tells you how to optimize your training and nutrition for maximum effectiveness at every stage of your cycle. We consider how your hormones affect energy, how your bones and joints are different, and how your muscles adapt.

We bridge the gap between outdated advice and what women truly need. This is what you’ve been missing.

Explore the Tools & Resources That Will Change Your Approach

Whether you're a woman seeking to understand your body better or a coach looking to refine your approach, this collection of digital resources is ready to implement:

The Base + Phase System - a Menstrual Cycle Nutrition Guide
The most practical, easy-to-follow system for eating in alignment with your hormones. Learn exactly how to fuel each phase of your cycle to stabilise energy, prevent cravings, reduce symptoms, and support performance—without calorie counting or complicated rules. This is the foundational method every woman should understand.

Cycle Symptoms Calendar - More Than a Period Tracker!
Record symptoms, energy, sleep, mood, and cravings so you can clearly see your patterns—and actually plan training, nutrition, and recovery around how you feel.

Menopause Nutrition - a Guide to Healthy Eating Menopause & Beyond

The nutrition blueprint for women in the transition and beyond. Based on the most researched dietary pattern for menopause, this guide shows you how to eat in a way that reduces symptoms, improves quality of life, and lowers the risk of long-term health conditions—without rigid rules or restrictive plans.

The Base + Phase System Nutrition for the Menstrual Cycle

The 4-Step Cramp Relief Blueprint
A fast-acting, evidence-informed strategy for reducing period pain.
Covers nutrition, supplementation, movement, and lifestyle methods that decrease inflammation, improve uterine contractility, and support nervous system regulation—so you can experience lighter, more manageable periods without relying solely on medication.

Plus, Recipe Packs, Supplement Guides, and 30+ more resources…

What Makes Our Approach Different?

We understand the complexity of the female body—and we know that a one-size-fits-all approach simply doesn’t work. Whether you're in the middle of your menstrual cycle, navigating perimenopause, or tackling training goals while dealing with PMS, we provide evidence-informed resources that support women through it all.