​​Finally, an approach that truly understands women.

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For years, women have been pushed to follow training and nutrition programs designed for men—or worse, told to "sync" their cycle and take two weeks off lifting every month.

 

The Female Specific Method™ is different.

 

It’s evidence-informed and specifically designed to meet the unique needs of the female body. Through research-backed strategies, targeted recovery protocols, and a deep understanding of the many anatomical and physiological differences that make women unique, this collection of digital resources is the key to unlocking your true potential.

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Why Your Body Needs More Than “One Size Fits All”

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As a woman, you face unique challenges. From hormonal fluctuations throughout the menstrual cycle to the musculoskeletal differences that make your body respond differently to training, nutrition, and recovery, you need a program that acknowledges these differences.

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Traditional fitness programs often force women to push through pain, fatigue, and hormonal shifts, while approaches like cycle syncing tell you to take weeks off lifting. What if there was a better way?

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The Female Specific Method™ doesn’t tell you to take time off when your body is naturally primed to train harder; it tells you how to optimize your training and nutrition for maximum effectiveness at every stage of your cycle. We consider how your hormones affect energy, how your bones and joints are different, and how your muscles adapt.

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We bridge the gap between outdated advice and what women truly need. This is what you’ve been missing.

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Explore the Tools and Resources That Will Change Your Approach

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Whether you're a woman seeking to understand your body better or a coach looking to refine your approach with evidence-informed practices, this collection of digital resources has everything you need to succeed:

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Symptoms Guide

Understand and manage your symptoms like never before.
This practical guide helps you identify the most common symptoms experienced across the menstrual cycle—like PMS, fatigue, cravings, and mood swings—while offering simple strategies to ease discomfort. Learn how to support your body with female-specific nutrition, lifestyle habits, and training tips that help you feel better, every week of the month.

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Menstrual Tracking Calendar

Track more than just your period.
Our printable Menstrual Tracking Calendar helps you record symptoms, energy levels, sleep, cravings, and mood—so you can clearly see your hormonal patterns over time. Use this as a powerful tool to become cycle-informed, helping you plan training sessions, recovery, nutrition, and even social events around how you actually feel.

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Cycle-Informed Nutrition Guide

Eat in alignment with your cycle.
This guide teaches you how to adjust your nutrition across the four phases of the menstrual cycle to better support energy, recovery, hormone health, and performance. You’ll learn what to eat and when, why cravings occur, and how to nourish your body so it works with you—not against you.

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Breath-Work for PMS

Regulate your nervous system and find calm through your cycle.
This simple, female-specific breath-work guide includes techniques to reduce bloating, improve sleep, and calm PMS-related anxiety and mood swings. Learn how to use your breath as a tool to soothe your nervous system, improve focus, and create a greater sense of ease—especially in the luteal phase.

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Dozens of Recipe Packs for Women

Nutrition support you can actually use—delicious and done-for-you.
From cycle-specific meals to hormone-friendly snacks, these recipe packs are designed to support your female physiology through every phase of life. Whether you’re navigating PMS, working on muscle growth, or managing symptoms of perimenopause, you’ll find real food recipes that balance blood sugar, boost nutrients, and fuel your goals.

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Supplement Guide for Women

No more guessing what you should be taking.
This guide breaks down the most important supplements for women—including omega-3s, calcium, magnesium, iron, zinc, folate, and B12. Learn their roles in your body, who may need them most, optimal forms and doses, and how to use supplements to fill the gaps—without wasting your money on what you don’t need.

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Plus, many, many more...

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What Makes Our Approach Different?

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We understand the complexity of the female body—and we know that a one-size-fits-all approach simply doesn’t work. Whether you're in the middle of your menstrual cycle, navigating perimenopause, or tackling training goals while dealing with PMS, we provide evidence-informed resources that support women through it all.

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• No more forcing your body to fit outdated frameworks.

• No more having to "cycle sync" and take weeks off lifting.

• No more training programs that ignore your anatomy and physiology.

 

The Female Specific Method™ bridges the gap between these mainstream approaches, offering practical tools that align with the way your body works.

 

We believe in strategies that empower women, not restrict them.

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Ready to Start? Here's How You Can Get Started Today:

It’s time to take control of your fitness and well-being with resources that were created for you, by women who understand your unique needs.

• Download our FREE Guide's: to get started on your journey.

• Get access to our full range of guides and programs for as little as $7 and take your training, recovery, and nutrition to the next level.

 

Female Specific Training | The Female Specific Method™ (2020)
 

Built by women for women.

We understand your body.

Now it’s time for you to understand it too.