The Base + Phase System™

The Base + Phase System™
 
The simplest, evidence-informed way to eat for your hormones—without dieting, restriction, or “calorie counting” fads.
 
You’ve been forced to count calories for years.
You’ve been told it’s the only way.
And every time those pre-period sugar cravings hit, you were blamed for “falling off the wagon.”
 
But here’s the truth:
If your coach understood your female body, those cravings wouldn’t have happened in the first place—let alone been something you were guilt-tripped over.
 
Women have been following systems designed for male physiology.
And because of that, the system has been failing you.
 
Why Everything You’ve Tried Didn’t Work
 
Traditional diets ignore the fact that your Basal Metabolic Rate increases 10–20% during the luteal phase.

Your energy needs go up, but your calories stay the same.
Result?
Fatigue, hunger, blood sugar swings, and the very cravings you’ve been told are a “lack of willpower.”
It was never your fault.
It was a flawed system.
 
And cycle syncing?
It swung to the other extreme—treating women like delicate flowers who need yoga for half the month.

Except… many women are at their peak strength during their period.
And no evidence supports making your life harder with unnecessary restrictions.
 
Women don’t need more rules.
They need a method designed for their physiology.
 
Introducing: The Base + Phase System™
A simple, effective, female-specific way of eating that works with your hormones—not against them.
 
This system doesn’t require:
❌ calorie counting
❌ complicated charts
❌ extreme food rules
❌ “only train lightly for half your cycle” myths
❌ 40-tab spreadsheets or 30-supplement stacks
 
Instead, it gives you:
One base meal + small phase-specific adjustments
→ That’s it.
 
One clear system that prevents cravings, stabilises energy, reduces symptoms, and supports hormonal balance—even if you’ve struggled for years.
 
And the only number you ever track?
Your cycle day.
 
Why This Works
Women’s physiology shifts every month—insulin sensitivity, metabolic rate, digestion speed, gut motility, neurotransmitters, recovery capacity. All of it.
 
The Base + Phase System™ gives you what the industry never did:
Meals built around what your body actually needs each phase
Add-on foods that support estrogen clearance, ovulation, progesterone, PMS, and bleeding
A structure that stabilises blood glucose and cortisol
Macronutrient patterns proven to reduce cravings and improve appetite control
A framework designed to prevent the common symptoms women assume are “normal”
 
This isn’t dieting.
It’s physiology-informed nutrition.
 
Who This Is For
You’re here because you're tired of:
• Plans that don’t consider hormones
• Being told to rely on willpower
• Feeling inflamed, bloated, or fatigued half the month
• Restriction, rules, and guilt
• Systems that never worked for you because they weren’t designed for you
You want:
• Predictable energy
• Fewer symptoms
• Better mood and performance
• Consistency without obsession
• A method that respects your biology
 
If that’s you, you’re exactly who The Base + Phase System™ was created for.
 
What’s Inside the Guide
A Complete, Hormone-Supportive Nutrition System:
✔ How to choose your Base (the foundation of every meal)
✔ Phase-specific add-ons for hormonal balance
✔ The micronutrients your body needs each phase—explained simply
✔ Fully built meal examples for breakfast, lunch, dinner, snacks, and pre-workout
✔ A protein ball recipe customised for each phase
✔ Tips for Success 
✔ Real examples and ideas to get started!
 
This guide removes the confusion and gives you exactly what your body needs, right when it needs it.
 
Why I Created This System
 
I’m Skye—a Female Specific Coach & Educator, and the creator of The Female Specific Method™.
 
After coaching thousands of women and educating coaches globally, one thing became painfully clear:
 
Women were not failing the system. The system was failing women.
 
So, I built a method that finally considers:
• fluctuating physiology
• shifting energy needs
• metabolic changes
• micronutrient requirements
• female-specific recovery patterns
• strength variations across the cycle
 
A method that works not just for athletes, but for everyday women who want to feel better in their own body.
 
The Base + Phase System™ is the starting point.
 
It’s simple, sustainable, and female-driven.
 
Your Next Step
 
You can keep trying generic strategies that ignore your hormones…
or you can finally use a system built specifically for you.
 
Start with the Base + Phase System™ today—and give your body what it's been asking for all along.