Menopause Nutrition

Hot flushes, mood swings, weight changes, joint pain, disrupted sleep — these are all signs your body is adjusting to menopause. While this transition is inevitable, how you support your body can make a huge difference in how you feel.
 
Research consistently highlights one dietary pattern that works best for women in midlife — providing the nutrients your body needs to:
Reduce inflammation
Support bone and heart health
Balance hormones
Improve memory and energy
Manage weight naturally
 
Inside this free guide, you’ll find:
Key micronutrients for menopause
Practical symptom relief strategies for hot flushes, sleep, and mood
A simple food list for easy meal planning
Actionable meal strategies & recipes to nourish your body without restriction
 
Hi, I’m Skye. I help women navigate midlife with The Female Specific Method™, combining research and real-world experience. This guide is your first step toward feeling like yourself again — energized, balanced, and confident.
 
Download your free Menopause Nutrition guide now and start supporting your body the way it needs.