Breath-Work for PMS

Feel like a different person every month? You're not alone.

This mini-guide teaches you simple, effective breath-work techniques specifically designed to calm PMS symptoms like mood swings, anxiety, irritability, and overwhelm.
 
Learn how to use your breath to regulate your nervous system, reduce stress, and feel more in control—no equipment, no fluff, just real relief.
 
Perfect for women who want to master their moods, not just “cope.”