Welcome to The Female-Specific Method™
If you’ve landed here, you’re likely one of two people:
You're a coach who’s ready to break away from outdated, male-centric methods and finally gain the education, confidence, and tools to coach women the way they deserve to be coached.
Or you're a woman who’s tired of generic advice that doesn’t work with your hormones, your energy, or your goals—and you're ready to train and eat in a way that actually supports your body.
Either way, you're in the right place.
The Truth? The Industry Wasn’t Built for Women.
Only 6% of studies are conducted solely on females. And less than 1% involve participants with an active menstrual cycle. Yet these studies form the foundation of most training and nutrition advice.
This means the systems we’ve been taught—whether you’re a coach or client—were never designed with female physiology in mind.
That’s why I created The Female-Specific Method™—an evidence-informed, adaptable approach to coaching and training that honours the hormonal, anatomical, and physiological differences of the female body.
It’s time we stopped trying to fit women into frameworks that were never made for us—and instead, built strategies that flow with us.
What You’ll Find Here:
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Mini Courses & E-Books: Bite-sized, high-impact resources for anyone wanting to deepen their understanding of female physiology, anatomy, and performance—without the fluff.
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Accredited Courses for Fitness Professionals: Whether you work with women navigating peri-menopause, the menstrual cycle, pre- or postnatal recovery, or pelvic floor health—you’ll find comprehensive, ACE & NASM certified education that helps you deliver standout coaching that actually gets results.
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Group Coaching for Women: Our signature online coaching program is designed to help women optimise their training, nutrition, and mindset—while syncing with their hormones to finally feel strong, in control, and energised.
Whether you're here to coach women better, or to be coached better, my goal is the same: to provide you with the tools, knowledge, and strategy to support real, sustainable change.
Want to chat?
I offer a complimentary 15-minute call to talk through your goals—whether you're a coach wanting to level up your practice, or a woman ready to work with your body, not against it.
In the meantime, follow along on my personal Instagram @skye.pt or our business page @truetechnique_education, which I run alongside my husband, for education, updates, and plenty of myth-busting truths.
You’re not broken. You’re just ready for a new approach.
And I’m so glad you’re here.
Coach Skye xx
IN-PERSON: Globally Accredited (NASM & ACE) Courses for Fitness Professionals
ONLINE: Coaching & Mentoring for Women
Ever felt like something is missing in your training or nutrition approach—whether for yourself or your clients?
Have you ever had to adjust your own training program because of your menstrual cycle—swapping exercises, scaling back, or taking an unplanned rest day?
Do your clients experience the same—struggling with adherence, energy dips, unexplained fatigue, or inconsistent results?
Have you or your clients ever cancelled plans or missed work due to period pain, anxiety, or low mood?
Are cravings, bloating, low libido, mood swings, or fatigue affecting your ability—or your clients’ ability—to follow a plan and feel good doing it?
Do you, or the women you coach, deal with PCOS, endometriosis, autoimmune conditions, or worry about bone health, fertility, or perimenopause?
If any of this resonates, The Female Specific Method™ was created for you.
This isn’t just another training program. It’s a movement grounded in real science, built specifically for women’s bodies and designed to help coaches and clients finally bridge the gap in female-specific health, training, and performance.
Whether you're a coach ready to deliver results that align with women’s physiology—or a woman looking for a strategy that actually works with your body—this is where things change.
EVENT SCHEDULE
I’ll be traveling to various locations throughout the year to present my courses and workshops. Below, you’ll find a list of upcoming events that are open to the public.
If you're in that country at that time and interested in a shorter presentation, personal training development session, or workshop, feel free to reach out! For gym owners and fitness managers, you can also contact me directly to arrange a private in-person event tailored to your team's needs.
To book a private event please arrange a call via the link below, or WhatsApp (+61 411522496).
ABOUT OUR FOUNDER
My name is Skye, founder of Female Specific Training and a globally recognised educator, providing education to coaches worldwide on teaching The Female Specific Method™.
Just like you, I knew I could get more out of my training and nutrition. But migraines, PMS, chronic pain, autoimmune conditions, and the fitness industry’s lack of understanding were holding me back.
I was doing all the “right” things—training hard, eating clean, and looking fit—but inside, I was constantly struggling.
I sought help from specialists, doctors, coaches, and dieticians, but the advice was always generic, incomplete, or contradictory.
So I began digging deeper myself—only to discover that just 1% of all research is conducted on females with a natural menstrual cycle.
1%...
Suddenly, it all made sense. The programs, the protocols, the “evidence-based” advice—it was all based on male data.
That moment changed everything for me.
I dove into research, applied what I learned to myself and my clients, and began to develop a method that truly accounted for female anatomy, physiology, and hormonal fluctuations across the menstrual cycle.
And so, The Female Specific Method™ was born.
Today, I am the proud founder of Female Specific Training—an ever-growing online fitness community helping women improve performance and achieve results that are aligned with their bodies, not in spite of them.
Together with my husband, I also co-run True Technique, an education company through which we travel globally presenting to gyms, schools, and business teams—empowering coaches with the knowledge and tools to better train and support the women they work with.
We are passionate about creating a new standard in women’s health and fitness—one grounded in evidence, empathy, and education.
I’m committed to helping women connect more deeply with their bodies, so they can work with them—not against them—and finally unlock their full potential.
When I’m not teaching or coaching, you’ll find me kettlebell juggling, hiking, practicing Brazilian Jiu-Jitsu, or exploring the world with my husband.
Coach Skye xx
THE FEMALE SPECIFIC METHOD™
ONLINE COACHING PROGRAM
As you probably gathered by now, we do things a little differently. We don't just provide our clients with a training program and calorie target then send them on their way, we perform a thorough movement, postural, and hormone assessment-a full health check-prior to providing any advice or program. We constantly monitor progress and evaluate health improvements to ensure our clients are truly optimizing results.
THE FEMALE SPECIFIC METHOD™ program is our signature program that has been designed to help any woman regulate hormones, prevent PMS, improve fertility, and manage symptoms.
What's included?
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THE FEMALE SPECIFIC METHOD™ 12-week Program: an online education course designed to teach you how to work with your hormones, not against them.
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Training Program: access a training program via our app with instructional videos, progress tracking, and ongoing updates.
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Nutrition Support: improve you energy, gut health, and hormones, with our recipe packs, nutrition tracking, and e-books!
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Weekly Group Coaching Calls: accountability and education every week from one of our Women's Health Coaches
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Like-Minded Community: gain access to a community of like-minded women - support for women by women
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Daily Hormone Health Check-In's: ongoing hormone and health tracking to find what works best for YOU
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Weekly Accountability: weekly goal setting, accountability and feedback from your coach
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Hormone Workshop: an in-depth workshop designed to teach to you how to implement Female-Specific practices seamlessly into your daily routine
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Female Specific Coaching App: access resources, tips, habit trackers and more!
Oh, and I forgot to mention-you can gain access to our group coaching program for only $35 p/w!
To find out more about our packages to determine which one is most suitable for you and your needs, you can book a complimentary call with us to dicuss it.
Not Ready Yet? Start for Free!
If you're still feeling unsure, you can join our free community inside the app. Access blogs, training tips, nutrition guides, and female-specific advice — everything you need to start your journey with support and confidence!
Download the Fit by Wix app below, and join 'Female Specific' to start your journey now.
Download the App
Why download the app and join 'Female Specific'?
Because you deserve better than one-size-fits-all advice.
Inside our free community, you'll find expert guidance designed for women, by women — from training and nutrition tips to real support for every stage of your journey.
OUR MISSION
At Female Specific Training, our mission is to redefine what it means to train and coach women by aligning fitness, nutrition, and lifestyle strategies with female physiology—not against it.
We empower women to overcome the limitations of PMS, hormonal imbalances, and life-stage transitions by providing evidence-based, female-specific programs that enhance performance, improve health outcomes, and support long-term results.
But we don’t stop there.
By educating coaches worldwide through accredited courses and advanced certifications, we’re creating a ripple effect—equipping professionals with the tools and knowledge needed to better serve the women in their communities.
Our vision is global: to support as many women as possible by teaching as many coaches as possible.
Through expert-led education, personalized coaching, and a commitment to science-backed practices, we aim to foster a supportive, non-intimidating space where women everywhere can gain a deeper understanding of their bodies and finally thrive—both in training and in life.
TESTIMONIALS
Looking back Skye, beautiful, has got me through A LOT. From hormone issues including adenomyosis, getting me to be able to pass my fitness test for work in the ADF, COVID, IVF (this was mentally and emotionally gruelling and boy I had some emotional outbursts in some of our session!) and finally supporting me during a long-awaited pregnancy. Skye has never just been a PT trainer for me, but a mentor, a counsellor and friend.
I adore training with Skye. Her training is different to the usual training offered by others as she offers Female Specific Training - in all the years I have trained I have not known anyone else to train in this important way- I am so grateful to have met Skye and to be able to train with her. She is exceptionally knowledgeable about fitness, strength and mobility- she is generous with her knowledge about nutrition and all aspects of health and well-being. An all round brilliant personal trainer. Highly recommended!