Daily hormone-informed training, nutrition, and lifestyle support — built to adapt to how your female body actually functions, day to day.
If you’ve been doing “everything right” but still feel stuck, exhausted, or confused by your symptoms — this isn’t a motivation issue.
It’s a mismatch.
You’re not inconsistent — you’re unsupported.
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You might move regularly and eat well, yet bloating, fatigue, pain, or cravings still show up
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You follow training plans, track food, listen to advice — and nothing "clicks"
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You’re told to be more disciplined, even though you feel it shouldn't be this hard
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Every day, your body feels different — and no one explains why
So, you start questioning yourself...
Your effort.
Your willpower.
Your body.
Here’s the truth most women are never told: Your body is supposed to change across the month and across life stages.
What’s harmful is being given rules or advice and being blamed when they don’t work.
Nothing is “wrong” with you.
The approach is wrong for you.
TRAIN is our most accessible coaching option — created to remove guesswork, guilt, and constant decision-making.
It provides women with daily structure for training, nutrition, and lifestyle — guided by female physiology, not generic advice.
Everything is pre-built, personalised, and delivered automatically.
So instead of fighting your body, you finally start working with it.
Start with a short, no-pressure call to understand your body, your symptoms, and the best next step for you.
What life looks like inside TRAIN
This isn’t about doing more.
It’s about removing friction.
With TRAIN:
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You open the app → your training program is ready
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Your nutrition targets & recipe ideas adjust with hormonal demand
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Your habits guide sleep, stress, nutrition, and recovery
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Your focus changes day-to-day based on what your female body needs
No calorie counting.
No guessing what to eat or how to train.
No wondering if you’re “doing enough.”
Just daily structure that adapts to you.
"Your body is supposed to feel different day to day.
What would be more concerning is if it didn’t".
Most health and fitness guidelines were never designed with female hormonal fluctuation in mind.
In fact, just 6% of research focuses solely on women — 1% on menstrual cycle outcomes.
That means many women:
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eat too little during higher-energy phases
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train in ways that don’t match their recovery capacity
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feel blamed for symptoms that are physiological, not behavioural
TRAIN removes the mismatch.
Instead of asking your body to conform to a fixed plan, the plan adjusts to you — across your cycle, across menopause, and across life stress.
This is not a quick fix.
It’s a long-term framework designed to be sustainable.
Women don’t join TRAIN to get a program.
They join because they want to stop fighting their body and start working with it.
Inside TRAIN, women commonly experience:
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relief from self-blame
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clarity around why symptoms happen when they do
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confidence in how to train and eat day-to-day
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less anxiety around food and consistency
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a sense of rhythm instead of chaos
Nothing is forced.
Nothing is extreme.
Everything builds over time.
WHAT OUR CLIENTS ARE SAYING
You don't need to believe what we say, the proof is in the pudding!
Vaoafi Hart
Looking back Skye, beautiful, has got me through A LOT. From hormone issues including adenomyosis, getting me to be able to pass my fitness test for work in the ADF, COVID, IVF (this was mentally and emotionally gruelling and boy I had some emotional outbursts in some of our session!) and finally supporting me during a long-awaited pregnancy. Skye has never just been a PT trainer for me, but a mentor, a counsellor and friend.
Helena Wylie
Amehka Phillips
I adore training with Skye. Her training is different to the usual training offered by others as she offers Female Specific Training - in all the years I have trained I have not known anyone else to train in this important way- I am so grateful to have met Skye and to be able to train with her. She is exceptionally knowledgeable about fitness, strength and mobility- she is generous with her knowledge about nutrition and all aspects of health and well-being. An all round brilliant personal trainer. Highly recommended!
Start with the level of support that fits your life right now
TRAIN — $35/week (Most Popular)
Best for women who want daily structure, guidance, and support — without overcomplicating it.
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Hormone-informed training delivered via app
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Adaptive nutrition targets (no calorie counting)
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Daily habits for sleep, stress, recovery, and health
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Community support and education
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Initial setup call + ongoing guidance
This is where most women start.
NOURISH
For women who want more personalised nutrition support once foundations are in place.
HORMONE RESET
For women who need deeper lifestyle and hormone intervention.
TRAIN builds the rhythm.
Nourish and Hormone Reset refine it.
You can move up when needed — without starting over.
Not sure where to start? Book a call below.
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You might be thinking:
“I’ve already paid too many professionals.”
“$35/week sounds too simple to actually work.”
“Nothing has helped before — why would this?”
Most women who join TRAIN thought exactly the same.
The difference is that TRAIN doesn’t rely on willpower, discipline, or motivation.
It replaces fragmentation with structure — and guesswork with daily guidance that works with your physiology.
Once women find their rhythm, they stay — because life becomes easier, not harder.
You don’t need more motivation.
You need a system your body can actually sustain.
If you want clarity before starting, book a call and we’ll map out whether TRAIN is the right place for you.
If you’re ready to begin, you can sign up immediately and start your onboarding.
Join TRAIN for $35/week
Daily guidance. Sustainable progress. Real support.
Limited weekly onboarding to ensure quality support.
Peri-Menopause & Beyond Specialist
50A$Every weekBecome a Peri-Menopause & Beyond Specialist with one of our payment plans! Pay off your certification over 12 weeks before our next intake May 12th, 2026.Valid for 12 weeks- 12-week Peri-Menopause & Beyond Specialist mentorship
- Online materials including video's and resources
- 200-page PDF manual
- 2x one-on-one calls with our qualified educators
- 12x weekly group calls to ensure you understand the content
TRAIN
35A$Every weekTrain with a plan built for your hormones, energy, and recovery — no calorie counting, no guessing, just clear daily direction that works.Valid for 4 weeks- ✔ Goal-Based Training Program
- ✔ Hormone-Phase Macros & Calories
- ✔ Weekly Group Coaching Call
- ✔ Weekly App Check-In & Accountability
- ✔ Recipe Packs & Hormone Support Guides
- ✔ Women's Support Group
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