Peri & Menopause Coaching Call
Service Description
Our weekly Peri-Menopause & Beyond coaching call is designed for women navigating the transition through peri-menopause and beyond years. In this 60-minute live group session, we explore: Nutrition guidance to support metabolism, bone density, heart health, and energy. Training and recovery adjustments to protect muscle, strength, and mobility. Lifestyle strategies for managing symptoms such as hot flashes, sleep disruption, and mood shifts. Interactive Q&A, where you can bring your personal challenges and receive expert, evidence-informed advice. These calls provide clarity and confidence in a stage of life that is often overlooked. You’ll gain tools to support long-term health, vitality, and independence — all while being part of a supportive community of women who understand what you’re going through.
Upcoming Sessions
Cancellation Policy
Our cancellation policy requires that any changes or cancellations to studio appointments, training sessions and private coaching calls must be made at least 12 hours prior to the scheduled start time. If notice is not given before 12 hours, the full session fee will be charged and no refunds or credits will be given. We understand that unexpected circumstances may arise, and we will do our best to accommodate any necessary changes to your schedule. However, to ensure the availability of our coaches, we kindly ask that you provide us with sufficient notice. Thank you for your understanding and cooperation in helping us maintain the quality of our services. If you have any questions or concerns about our cancellation policy, please don't hesitate to contact us.
Contact Details
572 Brunswick Street, New Farm QLD, Australia
skye@femalespecifictraining.com
Australia
skye@femalespecifictraining.com