Initial Call

Service Description

What to expect from your consultation This consultation is your first step toward creating a personalised plan that works with your body — not against it. Unlike generic coaching or “one-size-fits-all” fitness programs, this call is designed to uncover the root causes of your current challenges and map out a clear, strategic pathway forward. During our time together, you’ll receive: Comprehensive Assessment: We’ll explore your health history, lifestyle, hormonal patterns, nutrition, and current routines to understand exactly where you are starting from. Clarity: Whether it’s resetting your metabolism, balancing hormones, regaining energy, or building strength and confidence, we’ll define what success looks like for you. Expert Guidance: As a Women’s Health Coach who also educates other coaches, I’ll identify the key areas that will create the fastest and most sustainable results for you. Tailored Recommendations: By the end of the call, you’ll have a personalised roadmap outlining your next steps — including whether one of my coaching tiers is the right fit for you. This is not a generic discovery call. It’s a high-level consultation for women who are ready to invest in real, evidence-informed solutions for their health, performance, and long-term well-being. If accepted, you will leave the call with a deeper understanding of your body, a clear action plan, and an opportunity to step into a tailored coaching program that provides the support and expertise you deserve. Spaces are limited to ensure every client receives the highest level of care. Book your consultation today and take the first step toward resetting your health, your hormones, and your confidence.