Hi, I'm Skye!
I am the founder of The Female Specific Method™ — a globally recognised approach to women’s health and fitness that works with the female body, not against it.
Through The Female Specific Series of courses — accredited by ACE and NASM — I travel around the world teaching coaches how to design effective, evidence-informed programs that go beyond the basics — supporting their female clients unique needs. I deliver these courses online and face to face through our education company True Technique — making them accessible for coaches everywhere.
I also coach women through every stage of life, helping them understand their body's needs, balance hormones, and overcome challenges like pre-menstrual symptoms (PMS), perimenopause, Polycystic Ovary Syndrome (PCOS) and other common limitations.
I’ve built Female Specific Training to empower women to understand and work with their bodies, not against them.
What I Offer
COURSES: The Female Specific Series
A five-course ACE & NASM accredited series designed for coaches and fitness professionals who want to become a Master Female Specific Coach. It starts with the Cycle-Informed Coach, which covers how the menstrual cycle and the physiological differences between men and women impact training methodologies, nutritional recommendations, recovery protocols, and more. Offered both online, and in-person globally.
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RESOURCES: E-Books & Guides
Practical guides and resources tailored to women, with everything from TDEE calculations to cycle-specific and menopause nutrition.
COACHING: Online Group Coaching
Coaching uniquely designed to help women balance hormones, manage symptoms, and optimize training and nutrition in harmony with their phase of life. Coaching includes a 12-week educational mini-course, and programs that go beyond the basics, addressing challenges like energy fluctuations, recovery struggles, and female-specific symptoms.
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COMMUNITY: Supportive Community
Download the Fit by Wix App to access expert support, free resources, and personalized tips tailored to women. Connect with like-minded women, explore free training guides, nutrition advice, and much more! Plus, join our exclusive Female Specific Training group for ongoing support. Everything you need for your wellness journey is in one place — start today for free!