Hi, I'm Skye!

I am the founder of The Female Specific Method™ — a globally recognised approach to women’s health and fitness that works with the female body, not against it.

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Through The Female Specific Series of courses — accredited by ACE and NASM — I travel around the world teaching coaches how to design effective, evidence-informed programs that go beyond the basics — truly supporting their female clients' unique needs. These courses are delivered both online and face-to-face through our education company True Technique — making them accessible to coaches everywhere.

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Alongside educating coaches, I also work directly with women at every stage of life — helping them understand their bodies, balance hormones, and overcome challenges such as PMS, peri-menopause, PCOS, and pain, while building strength, confidence, and lasting health.​

 

If you’d like to work with myself or my team, we have something for everyone — from free resources and online group training, to complete hormone reset and lifestyle coaching. Click one of the links above to get started.