The Breath-Work Reset
Wed, Apr 30
|Zoom Meeting
Modern life disconnects us from our bodies. Whether you're navigating PMS, menopause, or preparing for pregnancy, the stressors we face and the expectations we carry often leave us running on empty. It's time to reconnect with your body. Join us for a FREE 30-day breath-work challenge.
Time & Location
Apr 30, 2025, 7:00 PM – 7:30 PM GMT+10
Zoom Meeting
About the event
What to expect:
Join us for a 30-minute induction where we will explain the challenge and ensure you are fully prepared.
Daily 5-10 minute breath-work practices to regulate stress, reconnect with your body, and support hormone function.
A focus on pelvic awareness, core engagement, and diaphragm connection.
Bite-sized education on how breath influences everything-and how to improve it.
Tips adapted for your season: menopause, menstrual cycle, or pre-/post-partum.