Empower Yourself with Safe Weightlifting
Sat, Sep 09
|New Farm
Are you looking to gain confidence in the gym and learn how to lift weights correctly without the fear of injury? Look no further! Female Specific Training is thrilled to invite you to our exclusive FREE 2-hour event designed specifically for women like you.
Time & Location
Sep 09, 2023, 9:00 AM – Sep 10, 2023, 11:00 AM
New Farm, B/572 Brunswick St, New Farm QLD 4005, Australia
Guests
About the event
In this empowering event, we will be focusing on helping women of all levels and experience build the confidence to lift weights!
Strength training and weightlifting are often associated with male-dominated fitness spaces, but the truth is that these activities can significantly benefit women too. Learning to lift weights with correct form and technique can be a transformative experience for women, offering a multitude of physical and mental advantages including increased bone density, improved posture and balance, hormonal balance, functional strength, increased tone and definition, and increased metabolism!
Our expert coaches will be there every step of the way to guide and support you, ensuring you move better with barbells, dumbbells, and kettlebells to prevent injury and optimise your workout results.
What to Expect:
- Step-by-step demonstrations on how to use various gym equipment safely and effectively.
- Personal coaching from our three experienced women's health coaches, with over 20…
Tickets
FREE Women's Lifting Event!
This is your exclusive access to our free event, we have limited spaces so if you would like to bring a friend please get them to register also.
A$0.00
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