Why Breath-Work? Breath-work activates the parasympathetic nervous system, improves HRV, lowers cortisol, improves oxygen efficiency to tissues, and supports the endocrine system, meaning breath-work: - Reduces stress and anxiety - Regulates hormones and reduces menstrual, menopause, and pregnancy-related symptoms - Improves sleep quality and reduces fatigue - Enhances muscle recovery - Eases bloating and digestive discomfort - Supports emotional regulation and reduces mood swings - Increases body awareness, making it easier to tune in to your needs and respond to hormonal shifts What to Expect: - Daily 5–10 minute breath-work sessions (easy to follow and beginner-friendly) - Bite-sized educational insights to help you understand how breath impacts your hormones - Practical tips to build consistency and apply techniques in daily life Who It’s For: - Women managing menstrual symptoms, period pain, or mood swings - Those experiencing hot flashes, sleep issues, or irritability during menopause - Pregnant women dealing with stress, tension, or shallow breathing Support your hormones, reduce stress, and feel better—in just 10 minutes a day. Join the 30-day breath-work reset.
You can also join this program via the mobile app. Go to the app
Modules
- Welcome to The Breath-Work Reset
- How to Use This Program
- Reflection Before Breath
- Understanding & Performing Breath-Work
- Breath-Work Practice #1
- Breath-Work Practice #2
Educator
Group Discussion
This program is connected to a group. You’ll be added once you join the program.