Somewhere along the line, food became the enemy. Not a source of fuel, but something to fear, control, and restrict — until you’re left with cravings, fatigue, bloating, mood swings, poor sleep, hormonal issues, or stalled progress… and most of the time, you don’t even realise these symptoms are linked to simply not eating enough. Enough nutrients. Enough when your body needs it most — because you’ve been conditioned to believe food is the enemy. In this blog I share why, a