Somewhere along the line, food became the enemy. Not a source of fuel, but something to fear, control, and restrict — until you’re left with cravings, fatigue, bloating, mood swings, poor sleep, hormonal issues, or stalled progress… and most of the time, you don’t even realise these symptoms are linked to simply not eating enough. Enough nutrients. Enough when your body needs it most — because you’ve been conditioned to believe food is the enemy. In this blog I share why, a

Do you experience ANY of these symptoms? • Fatigue and low energy levels • Weakened immune system • Hair loss • Skin problems • Hormonal...

Low muscle mass increases risk of all cause mortality for women by 63%. Muscle building should be a priority for all women.

You’ve been moody for the past few days, starting arguments over nothing, feeling irritable and anxious. Today, you wake up with cramps...