Menstrual Cycle Informed Coach

Cramps, cravings, bloating, migraines… You’re told it’s normal. They might be common — but not normal. Most coaches are taught to coach women the same as men. Same programs. Same guidelines. Ignoring the many differences, like the fact that a woman’s metabolism can increase by up to 20% during certain phases of her cycle. And when these differences are not accounted for? Fatigue, cravings, and frustration take over. It’s not lack of discipline — it’s outdated programming. The Menstrual Cycle Informed Coach certification is an 8-module, NASM & ACE (CEU 1.4) accredited course designed to change that. You’ll learn how to: - Understand and work with hormonal fluctuations that impact energy, mood, fat loss, and recovery. - Tailor training and nutrition to each phase of the menstrual cycle for better consistency and results. - Manage PMS, pain, cravings, and fatigue with targeted strategies. - Prevent injury by adjusting training around hormonal shifts that affect joint stability and coordination. - Empower your clients with education that builds trust, confidence, and long-term success. And you'll receive 12 weeks of mentoring to ensure you fully understand the content and can apply The Female Specific Method to your business. This course dives deep into the anatomical and physiological differences between men and women so you can coach with confidence, clarity, and compassion. Whether you're a coach, health professional, or just a woman wanting to learn about her body — this is the education you should have had. By the end, you’ll know exactly how to program for women through every phase — not just to avoid burnout, but to unlock true performance. Become a Menstrual Cycle Informed Coach. Train women the way they were designed to thrive. Available both in-person across Oceania & Asia, or online. Our next online mentorship begins January 10th, 2026 — start your new year with the right kind of education. Registration closes December 20th, 2025.