Cycle-Informed Coach

The Cycle-Informed Coach course is an 8-module accredited program designed to equip coaches with the knowledge and tools to support their female clients more effectively. This course dives deep into the anatomical and physiological differences between men and women, shedding light on how these differences impact training, recovery, and overall performance. Through this course, you’ll learn how to: - Understand the Menstrual Cycle: Gain a solid understanding of the four phases of the menstrual cycle, how each phase affects female performance, and how to optimize training accordingly. - Adapt Programming for Women: Learn how to adjust your coaching strategies, from intensity and volume to recovery, based on where your client is in her cycle. - Address Hormonal Fluctuations: Understand how hormones like estrogen, progesterone, and cortisol influence mood, strength, endurance, and recovery, and how to tailor your coaching approach to align with these changes. - Empower Women to Perform at Their Best: Help your female clients build strength, endurance, and confidence by programming with their cycle in mind, ensuring they feel supported and empowered throughout their training journey. The Cycle-Informed Coach course is perfect for coaches, trainers, and health professionals who want to take their coaching to the next level by providing personalised, cycle-aligned guidance that leads to optimal performance and well-being for women. By the end of the course, you’ll be ready to confidently program for women, incorporating menstrual cycle awareness into your coaching, and creating tailored training plans that consider the unique physiological needs of each client.